health

Time to talk

It was about ten years ago that I found myself in a room listening to Stephen Fry talk about his experiences of mental illness. I was a completely different person then struggling with multiple demons, an eating disorder, depression, anxiety attacks, and very difficult family circumstances. I was listening to Stephen Fry because he was talking at an event where the aim was to raise awareness of mental illness and to make the topic a lot less scary and shameful. At the time I had a limited understanding of why mental health should not be taboo, but I did passionately believe it shouldn’t be. Over the next ten years I would learn to manage my own mental health and understand the complexities of the subject.

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Cervical Cancer – one in four women don’t go for their smear test, are you one of them?

“Why does a massage and wellbeing company want to talk about smear tests?” I hear you ask. Just Flourish is about encouraging you to look after your overall wellbeing which includes informing you about things like smear tests. In addition, the majority of my clients are women and getting a smear test should be part of a normal life style and preventative health care.

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